Reduce your exposure to chemicals and antibiotics to lessen and prevent mental health illness and ADHD … More Organic Food may lessen symptoms of ADHD
A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits … More Is What’s On Your Plate Protecting You?
8 Functions that your body must do every night for optimum health and why sleep debt is hard to pay back … More 8 Reasons to Make Sleep a Priority Tonight
Nine years ago I got tired of my children’s and husband’s never ending illnesses. Allie: had asthma and allergies took daily medications, inhaled steroids, needed oral steroids several times a year for exacerbations, was on antibiotics every few months for sinus infections and ear infections. had eczema that needed steroid creams and antibiotics to keep … More Juice Plus, My Family’s Nine Year Experience
Let’s look at how the body works during periods of high stress, why we get run down, and what we can do to thrive during stressful times in our lives. … More Top 4 Reasons Why You Get Sick During Final Exams
Tips to reduce our exposure to Fall and Winter Indoor Allergens. … More Tips for Reducing Indoor Allergen Exposure
5 ways to fill kid stomachs with healthy food and reduce the need for sugar this Halloween Season. … More 5 Ways to Keep Sugar in Check this Halloween Season
Fall Allergy Season has started in North Carolina. Our weed count is 62,571 today, September 19, 2016 which is very high. Ten days ago the the weed count was 36,078. Allergy Symptoms: Runny nose Sneezing Tiredness Daily headaches Congestion Coughing Coughing when being active or right after being active Hives WHAT IS … More Fall Allergies – Ragweed, Mold, Weeds
Its that time of the year when we see lots of Strep in Clinic. All year long we see Sore Throats, that everyone fears its strep, but 90% of the time it is just a virus. So how do you know? When do you go to see your doctor? When do just stay home and … More Sore Throat – is it Strep or Something Else?
Post 2/4 On Building Your Immune System Previous post on how to build your immune system addressed Nutrition. Building Your Immune System – Nutrition Today the topic is Supplements. There is so much information out there about what vitamins, herbs, probiotics you can take. It can be very confusing. Let’s break it down: ** Vitamin … More Building Up Your Immune System for the Cold and Flu Season – Supplements