Sports Drink Breakdown and the Connection to Poor Athletic Performance

How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES” as a lot of coaches recommend. What do you drink? So lets break the drinks down and discuss…. Powerade and Gatorade are high glycemic index foods which means they spike your blood sugar super fast, which … More Sports Drink Breakdown and the Connection to Poor Athletic Performance

Cereal Breakfast Breakdown and the Link to Inattention and Hyperactivity

Let’s Talk Breakfast Cereal. ¬†Majority of kids I interview in clinic eat cereal for breakfast. ¬†What does this mean for their nutrition and health? The Recommended Amount of ADDED Sugar per Day for Kids is 4-6tsps/day. 1tsp = 3gms = 1 packet of sugar. The Liver can only process 4-6 tsp of added sugar a … More Cereal Breakfast Breakdown and the Link to Inattention and Hyperactivity