Sports Drink Breakdown and the Connection to Poor Athletic Performance

How do you hydrate your body? What happens when you are an athlete and need those very important “ELECTROLYTES” as a lot of coaches recommend. What do you drink? So lets break the drinks down and discuss…. Powerade and Gatorade are high glycemic index foods which means they spike your blood sugar super fast, which … More Sports Drink Breakdown and the Connection to Poor Athletic Performance