Is What’s On Your Plate Protecting You?
February 13, 2017
A tutorial about food and the link to a healthy body. Why we eat to live! Also, a simple test to understand your eating habits … More Is What’s On Your Plate Protecting You?
Tag: nutrition
Bagel Breakfast Breakdown and the connection to Fatigue and Headaches
January 14, 2017
Originally posted on MC2Charlotte:
A popular breakfast among teens is Bagels with Cream Cheese and Juice What is the big deal? Let’s break it down. The bagel (both halves) – Has 22gms of carbs, 1gm of fiber, 4gm of sugar, 4gms of protein The cream cheese – (2Tbsp per serving) – Has 1gm carbs,…
Why Store Bought Juice is Sugar in Disguise
January 5, 2017
The real story behind store bought juice: Sugar. … More Why Store Bought Juice is Sugar in Disguise
Homemade A1Steak Sauce mixed in with Photos of The Wind Turbine Hike
December 13, 2016
Homemade A1 Steak Sauce and pictures of New Zealand pictures from a recent hike to the Wind Turbine … More Homemade A1Steak Sauce mixed in with Photos of The Wind Turbine Hike
5 Features That Make Your Phone Healthier Than You
December 1, 2016
5 recommendations to make your body function as smoothly as your phone … More 5 Features That Make Your Phone Healthier Than You
Top 4 Reasons Why You Get Sick During Final Exams
November 29, 2016
Let’s look at how the body works during periods of high stress, why we get run down, and what we can do to thrive during stressful times in our lives. … More Top 4 Reasons Why You Get Sick During Final Exams
Chicken Pot Pie after Tramping through The Wellington Botanical Gardens, New Zealand
November 7, 2016
Simple Chicken Pot Pie Recipe with varied images from our botanical garden adventure in Wellington, New Zealand. … More Chicken Pot Pie after Tramping through The Wellington Botanical Gardens, New Zealand
5 Ways to Keep Sugar in Check this Halloween Season
October 26, 2016
5 ways to fill kid stomachs with healthy food and reduce the need for sugar this Halloween Season. … More 5 Ways to Keep Sugar in Check this Halloween Season
Chicken Sandwich Dinner with a Side of New Zealand Sunset
October 17, 2016
Easy Chicken Sandwich Recipe to Re-energize the Sunday Dinner. Add a side of sunset or the great outdoors. … More Chicken Sandwich Dinner with a Side of New Zealand Sunset
Quick and Easy Salsa Recipe with Love from New Zealand.
October 9, 2016
Tired of jarred, processed salsa? Here is a fresh quick option. … More Quick and Easy Salsa Recipe with Love from New Zealand.
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