The Dirty Dozen Family Workout is our second youtube video for the whole family. Keep it Simple, Keep it Short, Give everyone a job – modifications demo, timer guy, supporting friend, energy motivator….. 12 squats 12 mountain climbers 12 jumping jacks 12 burpees 12 lunges 12 push-ups 12 butt kicks 12 second plank 12 high … More Getting Kids to Workout on a Sunny Day
I have workedout my entire life. From middle school, through high school, college and so on. My weight, mind set, and health depend on my fitness level. Moreover, my husband and I are aligned in our views on diet and fitness. Our children see and understand that workouts are important appointments that mom and dad … More Motivate Kids to Workout by Exercising with Them
Here are some common question I get in clinic all the time about kids and fitness: How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities do you have to do to make them move? Why do they not listen to us when we tell them that … More Actions speak louder then words when it comes to kids being active
MC2Charlotte 