Building Your Immune System for the Cold and Flu Season – Sleep

Post 3/4 on Building your immune system – SLEEP – Post 1/4 Nutrition Building Blocks for the Immune System Post 2/4 Supplements as Building Blocks for the Immune System One of most under utilized tools to fight infection is sleep. It is generally one of the first things sacrificed when trying to get things done. 40-70million of … More Building Your Immune System for the Cold and Flu Season – Sleep

WHAT TO EAT TO INCREASE OMEGA 3’s and DECREASE EXPOSURE TO MERCURY

As mentioned in a previous post, Medical reasons for choosing Organic vs. Non-Organic foods, I am sharing the latest data on food processing, food contaminants, and the implications to human health. This article will focus on:  WHAT TO EAT TO INCREASE OMEGA 3’s and DECREASE EXPOSURE TO MERCURY Fatty fish are a great source of Omega … More WHAT TO EAT TO INCREASE OMEGA 3’s and DECREASE EXPOSURE TO MERCURY

Building Up Your Immune System for the Cold and Flu Season – Supplements

Post 2/4 On Building Your Immune System Previous post on how to build your immune system addressed Nutrition.  Building Your Immune System – Nutrition Today the topic is Supplements. There is so much information out there about what vitamins, herbs, probiotics you can take.  It can be very confusing. Let’s break it down: ** Vitamin … More Building Up Your Immune System for the Cold and Flu Season – Supplements

Building Up Your Immune system for Back to School – Nutrition

Post 1/4 – Nutrition Focus and Your Immune system I cannot discuss how frequently this time of the year parents come into our clinic with sick kids and teens.  We continuously discuss illness after illness.  Snot, boogers, coughs, and sore throats appear to never end.  Night time coughs seem to go on forever.  At times, … More Building Up Your Immune system for Back to School – Nutrition