Building Your Immune System for Back to School – Exercise

There is a constant battle between viruses, bacteria, parasites, cancer cells and our Antibodies.  The goal of these articles on Immune Health is to give you the tools to build your antibody army in number and efficiency. Part 2/4 on Building the Immune System for Back to School – Exercise.   Here is the link … More Building Your Immune System for Back to School – Exercise

Preparing Your Immune System for Back to School – Supplements

Post 1/4 On Building Your Immune System Today the topic is Supplements. There is tons of information out there about vitamins, herbs, and probiotics.  It can be very confusing. Let’s break it down: ** Vitamin D **  We don’t make enough or at all vitamin D.  We must ingest it or have sunlight exposure without SPF … More Preparing Your Immune System for Back to School – Supplements