5 Ingredient Breakfast Casserole for Back to School

School is back in session around these parts, so its time to discuss breakfast ideas that can be made ahead and quickly warmed up on school mornings.  Being prepared for mornings with a make ahead casserole will avoid the Breakfast Cereal Option. Read here How Cereal for Breakfast is Linked to Hyperactivity and Problems with Focus … More 5 Ingredient Breakfast Casserole for Back to School

Building Your Immune System for Back to School – Exercise

There is a constant battle between viruses, bacteria, parasites, cancer cells and our Antibodies.  The goal of these articles on Immune Health is to give you the tools to build your antibody army in number and efficiency. Part 2/4 on Building the Immune System for Back to School – Exercise.   Here is the link … More Building Your Immune System for Back to School – Exercise

Preparing Your Immune System for Back to School – Supplements

Post 1/4 On Building Your Immune System Today the topic is Supplements. There is tons of information out there about vitamins, herbs, and probiotics.  It can be very confusing. Let’s break it down: ** Vitamin D **  We don’t make enough or at all vitamin D.  We must ingest it or have sunlight exposure without SPF … More Preparing Your Immune System for Back to School – Supplements

Motivate Kids to Workout by Exercising with Them

I have workedout my entire life.  From middle school, through high school, college and so on.  My weight, mind set, and health depend on my fitness level.  Moreover, my husband and I are aligned in our views on diet and fitness.  Our children see and understand that workouts are important appointments that mom and dad … More Motivate Kids to Workout by Exercising with Them

The Mission Continues: Teaching 5th Grade the Basics of Real Food

As you might have seen on my Introduction page, I am a Pediatrician in Charlotte, NC with a passion for Health Education.  I have partnered up with Heather Fisher, who is a Masters Level Educator who.  Our mission is to present The Lesson in Nutrition to as many classrooms as are in our local area. … More The Mission Continues: Teaching 5th Grade the Basics of Real Food