Tzatziki Sauce – Get Kids Cooking
April 6, 2017
Easy and delicious sauce recipe for kids … More Tzatziki Sauce – Get Kids Cooking
Tag: Food
Organic Food may lessen symptoms of ADHD
March 16, 2017
Reduce your exposure to chemicals and antibiotics to lessen and prevent mental health illness and ADHD … More Organic Food may lessen symptoms of ADHD
Oatmeal Raisin Carrot Breakfast Muffins
January 9, 2017
Healthy Delicious Easy to make muffins for breakfast on the go. … More Oatmeal Raisin Carrot Breakfast Muffins
Homemade A1Steak Sauce mixed in with Photos of The Wind Turbine Hike
December 13, 2016
Homemade A1 Steak Sauce and pictures of New Zealand pictures from a recent hike to the Wind Turbine … More Homemade A1Steak Sauce mixed in with Photos of The Wind Turbine Hike
Quick and Easy Salsa Recipe with Love from New Zealand.
October 9, 2016
Tired of jarred, processed salsa? Here is a fresh quick option. … More Quick and Easy Salsa Recipe with Love from New Zealand.
How to Feed an Athlete
September 9, 2016
One of my missions is to change the Snack Culture on the Game Side Lines. I recently gave a talk on this topic to the coaches volunteering for the sports program at out local YMCA – Harris YMCA in Charlotte, NC. Change happens with one coach, one family, one team. If I can change the … More How to Feed an Athlete
5 Ingredient Breakfast Casserole for Back to School
September 5, 2016
School is back in session around these parts, so its time to discuss breakfast ideas that can be made ahead and quickly warmed up on school mornings. Being prepared for mornings with a make ahead casserole will avoid the Breakfast Cereal Option. Read here How Cereal for Breakfast is Linked to Hyperactivity and Problems with Focus … More 5 Ingredient Breakfast Casserole for Back to School
Cinnamon Apple Oatmeal for Back to School Breakfast
August 29, 2016
With all schools starting here in Charlotte, NC, its time to talk quick breakfast ideas that exclude cereals high in sugar, low in protein, and low in fiber. One of my families this month was put in charge of finding a wholesome recipe, easy to make, few ingredients, doctor approved, AND liked by all. Here … More Cinnamon Apple Oatmeal for Back to School Breakfast
Slow Cooker Mexican Chicken Quinoa
August 22, 2016
Super easy and fast slow cooker dinner with 3 options for serving Ingredients: 4 Organic Chicken breast, trimmed and rinsed (Costco) 1 14.5oz can back beans rinsed (Costco) 1 14.5oz can of diced tomatoes or fresh salsa (Costco) 2 cups corn 1 cup yellow onion chopped, (I had frozen chopped red onion) 3 Tbsp Home Made … More Slow Cooker Mexican Chicken Quinoa
Lemon Chicken Piccata & Roasted Veggies vs. Cowboy Burgers & Roasted Strawberry Shortcake, Sunday Dinner Cook Off
August 8, 2016
Both my boys and their 2 best friends went to a cooking class at Sur La Table all last week. They came home inspired and full of cooking enthusiasm. Sunday, we let them have the kitchen and prepare The Sunday Dinner. Here is how it turned out: All recipes are courtesy of Sur La Table. … More Lemon Chicken Piccata & Roasted Veggies vs. Cowboy Burgers & Roasted Strawberry Shortcake, Sunday Dinner Cook Off
MC2Charlotte 