Post 1/4 On Building Your Immune System Today the topic is Supplements. There is tons of information out there about vitamins, herbs, and probiotics. It can be very confusing. Let’s break it down: ** Vitamin D ** We don’t make enough or at all vitamin D. We must ingest it or have sunlight exposure without SPF … More Preparing Your Immune System for Back to School – Supplements
A summary of various over the counter remedies for the treatment of the common cold. … More Remedies for the Common Cold
Fevers – BASICS It’s that time of the year, so let’s clear up a few basic things like FEVER in healthy children who do not have pre-existing medical conditions 1 – There is no number on the thermometer that corresponds with a trip to the emergency department or urgent care. No not even 104. The … More Fevers – What is a Parent to do?
It is that time of the year when everyone has cold symptoms, sore throats, coughs, fevers, and/or body aches. So when do you worry? When do you make an appointment with your doctor? When do you wait at Urgent Care for hours? When do you go to Minute Clinic – this one is easy, never!! … More Cold Symptoms Breakdown- what you need to know
Post 3/4 on Building your immune system – SLEEP – Post 1/4 Nutrition Building Blocks for the Immune System Post 2/4 Supplements as Building Blocks for the Immune System One of most under utilized tools to fight infection is sleep. It is generally one of the first things sacrificed when trying to get things done. 40-70million of … More Building Your Immune System for the Cold and Flu Season – Sleep