Here are some common question I get in clinic all the time about kids and fitness: How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities do you have to do to make them move? Why do they not listen to us when we tell them that … More Actions speak louder then words when it comes to kids being active
One of the many ways to get kids to make better choices, is to get them Cooking in the Kitchen with you. I post various recipes that are healthy, kid friendly, and super easy to make. I have a job and a blog, I have 3 kids with busy schedules, a working husband, and I do … More Making healthier choices
Tips on how to add a different form of activity into your child’s daily routine. Walking to/from School On my days off I walk my kids to The Elementary School which is 1 mile away from my house. I only have one child left there, but due to late middle school start, my 7th grader also … More Walking to School is a Great Way to Fit Exercise into Your Day
MC2Charlotte 