Understanding Obstacles and Steps to Make a Change

THE OBSTACLES Habits – we all thrive on habits and routine.  When we do the same thing every day, things become ingrained in our day, in our family, in our being.  There is a lot of comfort in keeping things the same.  Many things we do whether healthy or unhealthy, don’t require extra thought.  We … More Understanding Obstacles and Steps to Make a Change

The Fitness Domino Effect at Thanksgiving

An Amazing Family Thanksgiving calls for a Superstar Family Workout. Here is how it went down: We had a wonderful Thanksgiving Weekend with family from New Jersey, Asheville, and Kentucky.  We cooked, we prepared!  We feasted, played games, and laughed uncontrollably. All ages came to visit us.  From 75 to 4 years old.  The weather … More The Fitness Domino Effect at Thanksgiving