Homemade Pizza, Reconnect with Healthy Eating

Ingredients: Chicken and Pesto Pizza flat bread or naan bread pesto shredded Italian or mozzarella cheese rotisserie chicken – $5 at Earth Fare, local, hormone and chemical free ** I use the dark meat from the chicken and finely dice it (my family generally only eats the white meat.  This recipe uses the leftovers from … More Homemade Pizza, Reconnect with Healthy Eating

Fast Food Your Way, without the drive-thru

Here is a recipe for a Dinner that is easy, fast, economical, and liked by all.  The biggest obstacle to healthy eating and family dinners encountered by my patient’s parents, is Time.  There never seems to be enough time.  The day is filled with work, school, musical instruments, sports, acting classes, homework, youth groups, volunteering, … More Fast Food Your Way, without the drive-thru

Juicy and Economic Grass Fed Cowboy Burgers like at Whole Foods

My family loves Cowboy Burgers from Whole Foods. ¬†However, they don’t always have them in stock. ¬†A¬†search for the recipe uncovered a recipe which is¬†super simple. ¬†To make it cost efficient, I use ingredients from Costco. Why Grass Fed Beef? ¬†Here is a great summary on¬†The Grass Fed Difference Some doubters will say that the … More Juicy and Economic Grass Fed Cowboy Burgers like at Whole Foods

Simple Greek Salad Dressing Made by Kids

In the past, we used stored bought salad dressing because the thought of making my own seemed overwhelming, time consuming, unnecessary, and basically nerdy. ¬†However, as my research and efforts to improve children’s eating habits¬†continue, I discovered the following: Reading labels of salad dressing is very time consuming and confusing. I don’t want preservatives, sugar, … More Simple Greek Salad Dressing Made by Kids

Greek Turkey Burgers – Kid Made and Approved

Here is a recipe that is easy and quick.  Tried on my kids and various guests and their kids.  Success!!!  Recipe for Burgers is adopted from Rachel Ray and Tzatziki Sauce from Wonderlust Kitchen Now grab the kids and lets get cooking.  Our family cooking night is Monday nights. Here are some tools to make cooking … More Greek Turkey Burgers – Kid Made and Approved