Tag: Diet

Slow Cooker Chicken, Rice, Vegetables, and Riced Cauliflower

September 11, 2016

An easy recipe to throw in the slow cooker in the morning. Last week I tried the rice cauliflower trend with chicken and  home made ranch seasoning. It was an epic fail.  I went too aggressive with the riced cauliflower bit.  The pictures turned out great but the dish was subpar.  Anywho, because I was determined … More Slow Cooker Chicken, Rice, Vegetables, and Riced Cauliflower

5 Ingredient Breakfast Casserole for Back to School

September 5, 2016

School is back in session around these parts, so its time to discuss breakfast ideas that can be made ahead and quickly warmed up on school mornings.  Being prepared for mornings with a make ahead casserole will avoid the Breakfast Cereal Option. Read here How Cereal for Breakfast is Linked to Hyperactivity and Problems with Focus … More 5 Ingredient Breakfast Casserole for Back to School

Cinnamon Apple Oatmeal for Back to School Breakfast

August 29, 2016

With all schools starting here in Charlotte, NC, its time to talk quick breakfast ideas that exclude cereals high in sugar, low in protein, and low in fiber.  One of my families this month was put in charge of finding a wholesome recipe, easy to make, few ingredients, doctor approved, AND liked by all.  Here … More Cinnamon Apple Oatmeal for Back to School Breakfast

Preparing Your Immune System for Back to School – Supplements

August 24, 2016

Post 1/4 On Building Your Immune System Today the topic is Supplements. There is tons of information out there about vitamins, herbs, and probiotics.  It can be very confusing. Let’s break it down: ** Vitamin D **  We don’t make enough or at all vitamin D.  We must ingest it or have sunlight exposure without SPF … More Preparing Your Immune System for Back to School – Supplements