Homemade Taco Sesoning

Store bought taco seasoning is full of chemicals and additives.  Observe: — DIY Homemade Taco Seasoning — 3 min to make 8 ingredients 0 chemicals 0 preservatives 0 oils Great task for kids in the kitchen INGREDIENTS: 1 Tbsp Chili Powder 1/2 Tsp Garlic Powder 1/2 Tsp Onion Powder 1/2 Tsp Dried Oregano 1/2 Tsp … More Homemade Taco Sesoning

Making Memories with Kids – No Bake Chocolate Cookies

Today’s post is from a dear friend, Sherri Beauchamp who is a personal chef and an integrative nutrition health coach.  She has inspired me to find the beauty in everyday ingredients, and has simplified recipes, so even I, a chef impostor can master a good meal prep.  Because of her efforts, teachings, and ideas, my … More Making Memories with Kids – No Bake Chocolate Cookies

Homemade Pizza, Reconnect with Healthy Eating

Ingredients: Chicken and Pesto Pizza flat bread or naan bread pesto shredded Italian or mozzarella cheese rotisserie chicken – $5 at Earth Fare, local, hormone and chemical free ** I use the dark meat from the chicken and finely dice it (my family generally only eats the white meat.  This recipe uses the leftovers from … More Homemade Pizza, Reconnect with Healthy Eating

Fast Food Your Way, without the drive-thru

Here is a recipe for a Dinner that is easy, fast, economical, and liked by all.  The biggest obstacle to healthy eating and family dinners encountered by my patient’s parents, is Time.  There never seems to be enough time.  The day is filled with work, school, musical instruments, sports, acting classes, homework, youth groups, volunteering, … More Fast Food Your Way, without the drive-thru

Juicy and Economic Grass Fed Cowboy Burgers like at Whole Foods

My family loves Cowboy Burgers from Whole Foods.  However, they don’t always have them in stock.  A search for the recipe uncovered a recipe which is super simple.  To make it cost efficient, I use ingredients from Costco. Why Grass Fed Beef?  Here is a great summary on The Grass Fed Difference Some doubters will say that the … More Juicy and Economic Grass Fed Cowboy Burgers like at Whole Foods