Preparing Your Immune System for Back to School – Supplements

Post 1/4 On Building Your Immune System Today the topic is Supplements. There is tons of information out there about vitamins, herbs, and probiotics.  It can be very confusing. Let’s break it down: ** Vitamin D **  We don’t make enough or at all vitamin D.  We must ingest it or have sunlight exposure without SPF … More Preparing Your Immune System for Back to School – Supplements

Building Up Your Immune system for Back to School – Nutrition

Post 1/4 – Nutrition Focus and Your Immune system I cannot discuss how frequently this time of the year parents come into our clinic with sick kids and teens.  We continuously discuss illness after illness.  Snot, boogers, coughs, and sore throats appear to never end.  Night time coughs seem to go on forever.  At times, … More Building Up Your Immune system for Back to School – Nutrition