Let’s Talk Breakfast Cereal.  Majority of kids I interview in clinic eat cereal for breakfast.  What does this mean for their nutrition and health? The Recommended Amount of ADDED Sugar per Day for Kids is 4-6tsps/day. 1tsp = 3gms = 1 packet of sugar. The Liver can only process 4-6 tsp of added sugar a … More Cereal Breakfast Breakdown and the Link to Inattention and Hyperactivity