Breakfast – MC2Charlotte

3 Solutions to Skipping Breakfast

January 17, 2017

How Eating breakfast impacts your health and productivity, and 3 Solutions to stop skipping breakfast. … More 3 Solutions to Skipping Breakfast

Bagel Breakfast Breakdown and the connection to Fatigue and Headaches

January 14, 2017

Originally posted on MC2Charlotte:
A popular breakfast among teens is Bagels with Cream Cheese and Juice What is the big deal? Let’s break it down. The bagel (both halves) – Has 22gms of carbs, 1gm of fiber, 4gm of sugar, 4gms of protein The cream cheese – (2Tbsp per serving) – Has 1gm carbs,…

Oatmeal Raisin Carrot Breakfast Muffins

January 9, 2017

Healthy Delicious Easy to make muffins for breakfast on the go. … More Oatmeal Raisin Carrot Breakfast Muffins

5 Ingredient Breakfast Casserole for Back to School

September 5, 2016

School is back in session around these parts, so its time to discuss breakfast ideas that can be made ahead and quickly warmed up on school mornings. Being prepared for mornings with a make ahead casserole will avoid the Breakfast Cereal Option. Read here How Cereal for Breakfast is Linked to Hyperactivity and Problems with Focus … More 5 Ingredient Breakfast Casserole for Back to School

Cinnamon Apple Oatmeal for Back to School Breakfast

August 29, 2016

With all schools starting here in Charlotte, NC, its time to talk quick breakfast ideas that exclude cereals high in sugar, low in protein, and low in fiber. One of my families this month was put in charge of finding a wholesome recipe, easy to make, few ingredients, doctor approved, AND liked by all. Here … More Cinnamon Apple Oatmeal for Back to School Breakfast

Back To School Breakfast – Museli

August 1, 2016

Inspired by our Trip to Australia, I created a simple recipe to be made ahead in preparation for busy school mornings. Muslei was part of all breakfasts anywhere we went on the East Coast of Australia. So here is our version of the most important meal of the day. INGREDIENTS: 4 Cups Old Fashioned Oats … More Back To School Breakfast – Museli

Breakfast for dinner – Eggs in a Basket

June 13, 2016

Breakfast for Dinner is a general favorite for all. Here is a simple trick to make it healthy and well rounded. Forget the pancakes and waffles. Make eggs interesting. Eggs in a Basket Cut out the middle from the bread Butter bread lightly on one side Turn broiler on high Spray hot pan (medium heat) … More Breakfast for dinner – Eggs in a Basket

Sunday Breakfast Created by Teens

February 29, 2016

Put your teens in charge of making Sunday Breakfast from scratch. Forget the Bisquick. You will be amazed at the results. Recipe 2C Flour 1/4C Sugar 1/2tsp Baking Soda 4tsp Baking powder 2C Buttermilk (or 2C whole milk + 1tsp lemon juice, allow to sit 15min) 4Eggs 1/4C Butter 1.5C Bananas 1Tbsp Flaxseed Powder 1Tbsp … More Sunday Breakfast Created by Teens