Originally posted on MC2Charlotte:
A popular breakfast among teens is Bagels with Cream Cheese and Juice  What is the big deal?  Let’s break it down. The bagel (both halves) – Has 22gms of carbs, 1gm of fiber, 4gm of sugar, 4gms of protein The cream cheese – (2Tbsp per serving) – Has 1gm carbs,…