Don’t Miss the Latest Blogs
3 new blog posts are up on Family Wellness Tips Website … More Don’t Miss the Latest Blogs
The Basic Steps needed for change
3 new blog posts are up on Family Wellness Tips Website … More Don’t Miss the Latest Blogs
New Redesigned Website … More New Website Launch!
Easy and delicious sauce recipe for kids … More Tzatziki Sauce – Get Kids Cooking
The first step in a physician’s journey to cure burnout. … More Left it all to gain everything. A doctor’s story
The real story behind store bought juice: Sugar. … More Why Store Bought Juice is Sugar in Disguise
Raw, unedited, unprompted, real thoughts written by my three scared children who survived their first earthquake. … More New Zealand’s Earthquake as seen through kid eyes
Easy Chicken Sandwich Recipe to Re-energize the Sunday Dinner. Add a side of sunset or the great outdoors. … More Chicken Sandwich Dinner with a Side of New Zealand Sunset
One of my missions is to change the Snack Culture on the Game Side Lines. I recently gave a talk on this topic to the coaches volunteering for the sports program at out local YMCA – Harris YMCA in Charlotte, NC. Change happens with one coach, one family, one team. If I can change the … More How to Feed an Athlete
Previously I discussed the importance of family dinners. There are many challenges to this family ritual, but none are more frustrating then Picky Eaters. Thus, I am dedicating this entire blog to this matter. Let’s start from the Beginning and move to Teens. Much research and personal experience indicates that habits formed in the Early … More New Years Resolution – Bringing Back Family Dinners, The Picky Eater Edition
I begin the year with blogs related to New Years Resolutions for Healthier Families Today’s Topic – The Family Dinner THE OBSTACLES TO FAMILY DINNERS Picky eaters Kids with lots of sports and activities Parents working late Parents who travel for work Stress and more stress Not enough time in the day to get everything … More New Year Resolutions – Bringing Back the Family Dinner