8 Reasons to Make Sleep a Priority Tonight
February 2, 2017
8 Functions that your body must do every night for optimum health and why sleep debt is hard to pay back … More 8 Reasons to Make Sleep a Priority Tonight
Category: Sleep
Tips for Healthy Sleep Habits
Building Your Immune System for the Cold and Flu Season – Sleep
December 19, 2015
Post 3/4 on Building your immune system – SLEEP – Post 1/4 Nutrition Building Blocks for the Immune System Post 2/4 Supplements as Building Blocks for the Immune System One of most under utilized tools to fight infection is sleep. It is generally one of the first things sacrificed when trying to get things done. 40-70million of … More Building Your Immune System for the Cold and Flu Season – Sleep
Sleep Debt Breakdown and the Connection to Teen Fatigue
October 31, 2015
Teen Fatigue is a very common complaint in my clinic especially as the school year progresses. I see so many young men and women for fatigue and they are worried about thyroid problems, anemia, or mono. 99% of the time the blood work for these aliments is normal. So what is the cause and how … More Sleep Debt Breakdown and the Connection to Teen Fatigue
MC2Charlotte 