Building Your Immune System for the Cold and Flu Season – Sleep

Post 3/4 on Building your immune system – SLEEP – Post 1/4¬†Nutrition Building Blocks for the Immune System Post 2/4¬†Supplements as Building Blocks for the Immune System One of most under utilized tools to fight infection is sleep. It is generally one of the first things sacrificed when trying to get things done. 40-70million of … More Building Your Immune System for the Cold and Flu Season – Sleep

Sleep Debt Breakdown and the Connection to Teen Fatigue

Teen Fatigue is a very common complaint in my clinic especially as the school year progresses. I see so many young men and women for fatigue and they are worried about thyroid problems, anemia, or mono. 99% of the time the blood work for these aliments is normal. So what is the cause and how … More Sleep Debt Breakdown and the Connection to Teen Fatigue