Tips for Regular Fitness
There is a constant battle between viruses, bacteria, parasites, cancer cells and our Antibodies. The goal of these articles on Immune Health is to give you the tools to build your antibody army in number and efficiency. Part 2/4 on Building the Immune System for Back to School – Exercise. Here is the link … More Building Your Immune System for Back to School – Exercise
It seems really hard to workout on vacation. There is no equipment, no instructors, no gyms that are free, etc. Here is our most recent video from MC2Charlotte, created while on our vacation at Manly Beach, Sydney, Australia. This can be done while on the go or in your back yard. No Excuses!! In … More Beach Partner Workout
While in Asheville visiting cousins, we decided that the day was perfect for a bit of sweat, fun, and fitness. There may have been some initial whining, but the team stepped up to the plate and we had a great time. Here is a 30-40min workout for you and your family…. Modifications – walk instead … More Family Workout – Motivation happens when a family works out together
With the long weekend upon us and summer vacay approaching, parents everywhere are starting to stress over what to do with the kids this summer. Parental concerns are steeply rising over the possibility of endless Netflix, texting, and social media use. Let’s not underestimate the nerve shattering whining over iPads and tantrums over mindless cartoons. TV, … More 10 Great Outdoor Activities for Families in Charlotte, NC
The weather is finally getting nice. Bathing suit season is around the corner. The kids and their electronics are driving you crazy. You are tired, easily irritated, not happy with your stress, fitness level, or you are simply ready to make a change. Here is the work out for you. The best part, it gets … More Kid and Parent Full Body Workout
The Dirty Dozen Family Workout is our second youtube video for the whole family. Keep it Simple, Keep it Short, Give everyone a job – modifications demo, timer guy, supporting friend, energy motivator….. 12 squats 12 mountain climbers 12 jumping jacks 12 burpees 12 lunges 12 push-ups 12 butt kicks 12 second plank 12 high … More Getting Kids to Workout on a Sunny Day
I have workedout my entire life. From middle school, through high school, college and so on. My weight, mind set, and health depend on my fitness level. Moreover, my husband and I are aligned in our views on diet and fitness. Our children see and understand that workouts are important appointments that mom and dad … More Motivate Kids to Workout by Exercising with Them
An Amazing Family Thanksgiving calls for a Superstar Family Workout. Here is how it went down: We had a wonderful Thanksgiving Weekend with family from New Jersey, Asheville, and Kentucky. We cooked, we prepared! We feasted, played games, and laughed uncontrollably. All ages came to visit us. From 75 to 4 years old. The weather … More The Fitness Domino Effect at Thanksgiving
Here are some common question I get in clinic all the time about kids and fitness: How can kids be motivated to move? How can we prevent them from being couch potatoes? What activities do you have to do to make them move? Why do they not listen to us when we tell them that … More Actions speak louder then words when it comes to kids being active
Motivating teens to move may seem like a daunting task. It seems like a majority of them just want to lay around and do nothing. It can be so frustrating. So how to tackle this problem? How can we as parents help them make a change? First, we must take control of electronics. Yes, those … More Motivating Teens to Move in Creative Ways
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