Category: Diet

Tips for a Healthy Diet

Which is Worse Fat or Sugar, The Sugar Industry’s Cover Up

September 15, 2016

For decades, people have been led to believe that only Fat and Cholesterol are to blame for heart disease.  Recent investigations have shined the spotlight on the Sugar Industry’s deceptive tactics.  Here are 3 examples.  There are plenty more, but I don’t want you bored to death.  You will get the picture from these three … More Which is Worse Fat or Sugar, The Sugar Industry’s Cover Up

Breakdown of Organic Food Prices in Charlotte

January 18, 2016

With the start of the New Year, many families are revisiting budgets and spending habits.  My family is no different.  As we gathered to discuss 2016 finances, we noted that a HUGE portion of the 2015 budget went towards food.  We eat clean, healthy, non processed, and organic.  Can this be the reason for the monstrous size of … More Breakdown of Organic Food Prices in Charlotte

New Years Resolution – Bringing Back Family Dinners, The Picky Eater Edition

January 11, 2016

Previously I discussed the importance of family dinners.  There are many challenges to this family ritual, but none are more frustrating then Picky Eaters.  Thus, I am dedicating this entire blog to this matter. Let’s start from the Beginning and move to Teens.  Much research and personal experience indicates that habits formed in the Early … More New Years Resolution – Bringing Back Family Dinners, The Picky Eater Edition