Tzatziki Sauce – Get Kids Cooking

A great recipe for kiddos to make while you are working on chicken marinade or greek meatballs.  Or relaxing and reading Glamour Magazine (Bahahha!!).  Post inspired by  Joyful Healthy Eats.  Photo Credit:  Lifesambrosia


  • 1/2 Cup plain full fat organic greek yogurt (fat free and low fat are full of sugar)
  • 1/2 Cup finely diced red onion
  • 1/4 Cup grated cucumber, peel and all
  • 2 Tbsp lemon juice
  • 1/2 tsp dry dill
  • 1/2 tsp garlic powder
  • salt to taste, Himalayan Please (antioxidants)


  • Mix it all together and enjoy with your favorite dish

Bon Apetite, Ana-Maria Temple MD

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