Homemade Granola Bars for the Paekakariki Escarpment Walkway, New Zealand

Before we left North Carolina one of my very good friends sent us off with a granola bar recipe that would provide us with energy and stamina on our many anticipated hikes (or “tramps” in Kiwi).  So here is the recipe sent to us with Love from NC for our New Zealand Adventure.

INGREDIENTS:

  • 2 Cups Oats
  • 1 Cup Flour (option almond meal)
  • 3/4 Cup Brown Sugar (option coconut sugar)
  • 3/4 Cup Raisins
  • 1/2 Cup Wheat Germ (NZ option – Bulgur Wheat soaked in hot water for 10 min)
  • 1/2 tsp Himalayan salt
  • 1 tsp Cinnamon
  • 1/2 Cup Coconut oil
  • 1/2 Cup Raw Honey (NZ – Manuka)
  • 1 Egg
  • 2 tsp Vanilla Extract
  • Optional items used: 1 Cup chopped walnuts, 2 Tbsp flax seeds , 2 Tbsp chia seed powder
  • Other optional Items: chocolate chips, dried fruit (cranberries, bananas, blueberries)

INSTRUCTIONS:

  1. Preheat oven to 350 degrees
  2. Line 9 x 13 inch pan with parchment paper greased with oil
  3. Combine dry ingredients in a bowl: oats, flour, brown sugar, raisins, wheat option, salt, cinnamon, nuts, almond meal, flax seed.
  4. In another bowl combine wet ingredients: oil, honey, egg, vanilla
  5. Pour wet mixture into dry mixture and stir by hand until blended
  6. Press evenly into the pan
  7. Bake 25-30 min
  8. Let it cool completely
  9. Pack it for your hike along with water and fresh fruit

granola-bars

THE HIKE a.k.a THE TRAMP

The Paekakariki Escarpment Walkway is located in Wellington NZ.  It is a  10 km (6.2 mile) hike, 3.5 hrs walking from end to end with 400 meter (1312 ft) elevation to the lookout, 500 wooden steps, 2 swinging bridges.  We tackled only half of it from Paekakariki to the Lookout (round trip 6.5miles and we tackled all 1312 feet).  We saved the swinging bridges for another day.  Below are a few pictures of the spectacular views from this Adventure.


kapiti-hike-2kapiti-4kapiti-6kapiti-8kapiti-10

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kapiti-11kapiti-12kapiti-13

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kapiti-14

We do not remember the days, we remember the moments – Cesare Pavese

Ana-Maria Temple, MD


5 thoughts on “Homemade Granola Bars for the Paekakariki Escarpment Walkway, New Zealand

  1. Well I’m sad to say both kids are sick, and I called into the office today only wanting Dr. Temple, and was told you would be gone for a year ;( You have been amazing with Kyle and Krisanna, and the only doctor they want to see. Definitely understand needing a time to get way and re-energize you mind and spirit. We found out this year their daddy has a brain tumor but thank goodness don’t think it’s cancer. Knowing my kids you will understand the struggle. I’m enjoying reading your blogs and seeing the beautiful pictures. Enjoy you time and family and we will see you in a year 🙂

    Liked by 1 person

    1. Hi Dianna, I am so sad to hear that the kids have been sick. Please sent them my best and tell them I am thinking of them. I hope that the brain tumour found is not cancer and that he has a speedy recovery. I am keeping my fingers crossed and keeping you in my thoughts.

      Like

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