Slow Cooker Chicken, Rice, Vegetables, and Riced Cauliflower

An easy recipe to throw in the slow cooker in the morning.

Last week I tried the rice cauliflower trend with chicken and  home made ranch seasoning. It was an epic fail.  I went too aggressive with the riced cauliflower bit.  The pictures turned out great but the dish was subpar.  Anywho, because I was determined to try this riced cauliflower trend, I came up with a much better recipe for all to enjoy.  And its easy!!

INGREDIENTS:  img_8639-1

  • 4 chicken breasts
  • 3.5 cups chicken broth
  • 2 cups riced cauliflower
  • 1.5 cups chopped celery
  • 1.5 cups chopped carrots
  • 1.5 cups frozen corn
  • 1.5 cups rice
  • 1 cup onion
  • 2 Teaspoons Himalayan Salt
  • 2 Teaspoons Pepper

 

INSTRUCTIONS:

  1. Spray crock pot with olive oil
  2. Mix all veggies, rice, and spices with broth
  3. Add chicken and submerge it in veggies and rice
  4. Cook on low for 6-7hrs
  5. Cube or shred chicken once its done, mix it back in.

** use organic whenever possible

**** Time Saver Tip – when chopping veggies, always chop extra and throw in the freezer. Next meal prep, veggies are cut up and ready.

**** Money Saver Shopping List

COSTCO

 

TRADER JOE’S


Bon Appetite, Ana-Maria Temple, MD


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