MC2Charlotte

An easy recipe to throw in the slow cooker in the morning.

Last week I tried the rice cauliflower trend with chicken and  home made ranch seasoning. It was an epic fail.  I went too aggressive with the riced cauliflower bit.  The pictures turned out great but the dish was subpar.  Anywho, because I was determined to try this riced cauliflower trend, I came up with a much better recipe for all to enjoy.  And its easy!!

INGREDIENTS:  

• 4 chicken breasts
• 3.5 cups chicken broth
• 2 cups riced cauliflower
• 1.5 cups chopped celery
• 1.5 cups chopped carrots
• 1.5 cups frozen corn
• 1.5 cups rice
• 1 cup onion
• 2 Teaspoons Himalayan Salt
• 2 Teaspoons Pepper

INSTRUCTIONS:

1. Spray crock pot with olive oil
2. Mix all veggies, rice, and spices with broth
3. Add chicken and submerge it in veggies and rice
4. Cook on low for 6-7hrs
5. Cube or shred chicken once its done, mix it back in.

** use organic whenever possible

**** Time Saver Tip – when chopping veggies, always chop extra and throw in the freezer. Next meal prep, veggies are cut up and ready.

**** Money Saver Shopping List

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Bon Appetite, Ana-Maria Temple, MD