Slow Cooker Chicken, Rice, Vegetables, and Riced Cauliflower

An easy recipe to throw in the slow cooker in the morning.

Last week I tried the rice cauliflower trend with chicken and  home made ranch seasoning. It was an epic fail.  I went too aggressive with the riced cauliflower bit.  The pictures turned out great but the dish was subpar.  Anywho, because I was determined to try this riced cauliflower trend, I came up with a much better recipe for all to enjoy.  And its easy!!

INGREDIENTS:  img_8639-1

  • 4 chicken breasts
  • 3.5 cups chicken broth
  • 2 cups riced cauliflower
  • 1.5 cups chopped celery
  • 1.5 cups chopped carrots
  • 1.5 cups frozen corn
  • 1.5 cups rice
  • 1 cup onion
  • 2 Teaspoons Himalayan Salt
  • 2 Teaspoons Pepper



  1. Spray crock pot with olive oil
  2. Mix all veggies, rice, and spices with broth
  3. Add chicken and submerge it in veggies and rice
  4. Cook on low for 6-7hrs
  5. Cube or shred chicken once its done, mix it back in.

** use organic whenever possible

**** Time Saver Tip – when chopping veggies, always chop extra and throw in the freezer. Next meal prep, veggies are cut up and ready.

**** Money Saver Shopping List




Bon Appetite, Ana-Maria Temple, MD

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