MC2Charlotte

While in Asheville visiting cousins, we decided that the day was perfect for a bit of sweat, fun, and fitness.  There may have been some initial whining, but the team stepped up to the plate and we had a great time.  Here is a 30-40min workout for you and your family….

Modifications –

1. walk instead of run,
2. forget the weights and focus on form,
3. take out the push ups
4. do push-ups on knees
5. if you hate burpees just take out the push ups, or only do the push ups

Warm up

– small jog or walk around the block or 0.25 miles on the treadmill 

Set 1

• 10 inchworm push-ups
• 10 squats with weighted curls
• 10 total lunges with weights
• Run 100 meters
• Repeat x 1

Set 2

• 10 burpees (modification – take out push-up)
• 10 Side Lunges total
• 10 Goblet squats
• Run 100m
• Repeat x 1

Set 3

• 40 mountain climbers total
• 5 Renegade rows each arm
• 40 flutter kicks total
• Run 100m
• Repeat

Set 4

• 20 high five planks
• 10 deck squats (modification – regular sit up)
• 1 minute plank
• Run 100 m
• Repeat x 1

 

Have a blast with your family!  If you are not having fun, you are not doing it right!

 

In Good Health, Ana-Maria Temple, MD